Name: Baked Salmon with Lemon-Herb Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.5 cup Cooked brown rice; 1.5 cup Broccoli florets; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder; 2 tbsp Plain Greek yogurt

Baked Salmon with Lemon-Herb Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Herb Rice and Broccoli

Tender salmon fillet baked to perfection with a zesty lemon-herb crust, served alongside fluffy brown rice and vibrant steamed broccoli for a clean, nutrient-dense meal.

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NUTRITION

Protein

40g

Fat

26.9g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.5 cup Cooked brown rice

1.5 cup Broccoli florets

1 tsp Olive oil

1 tbsp Lemon juice

1 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

2 tbsp Plain Greek yogurt

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the salmon fillet with sea salt, black pepper, and garlic powder.
3
Place salmon and broccoli florets on the baking sheet, drizzling the broccoli with olive oil.
4
Bake for 12-15 minutes until the salmon flakes easily with a fork and broccoli is tender-crisp.
5
While baking, toss the warm cooked brown rice with lemon juice and dried parsley.
6
In a small bowl, whisk together the Greek yogurt and a splash of lemon juice to create a creamy drizzle.
7
Plate the salmon over the rice with the broccoli on the side, then top with the yogurt sauce.