Name: Avocado Egg Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 1 cup low-fat cottage cheese; 2 large eggs; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning; 0.5 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Cottage Cheese Toast

Crispy sprouted grain toast topped with creamy cottage cheese, sliced avocado, and perfectly fried eggs for a savory and satisfying start to your day.

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NUTRITION

Protein

49.9g

Fat

27.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

1 cup low-fat cottage cheese

2 large eggs

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

0.5 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
Heat olive oil in a non-stick skillet over medium heat and fry the eggs until the whites are set but the yolks remain runny.
3
Spread the cottage cheese in a thick layer across the warm toast.
4
Arrange the sliced avocado over the cottage cheese.
5
Carefully place the fried eggs on top of the avocado.
6
Garnish with sea salt, black pepper, everything bagel seasoning, and red pepper flakes.