Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steaks finished with a bright lemon-herb sauce, served over fluffy quinoa and snap-crisp asparagus for a refreshing and nutrient-dense dinner.

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NUTRITION

Protein

49.6g

Fat

11.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, fresh parsley, and half of the olive oil.
3
Heat the remaining olive oil in a heavy skillet over medium-high heat until it begins to shimmer.
4
Place the tuna in the skillet and sear for 90 seconds per side for a perfect medium-rare center.
5
Steam the asparagus spears for 3-4 minutes until they are tender yet retain a vibrant green color.
6
Serve the tuna over the warm quinoa with asparagus on the side, drizzling the lemon-herb sauce over the fish before serving.