Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

393kcal
Protein
34.9g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

393kcal
Protein
34.9g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices and serve immediately.