NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 oz goat cheese

1 cup cremini mushrooms

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium-sized bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 3

  Place a 10-inch oven-safe skillet over medium heat and add the extra virgin olive oil.

• 4

  Add the sliced cremini mushrooms to the skillet and sauté for 5-6 minutes until they have released their moisture and turned golden brown.

• 5

  Stir in the minced garlic and cook for an additional 1 minute until fragrant.

• 6

  Stir the chopped fresh chives and parsley into the mushroom mixture.

• 7

  Pour the egg mixture into the skillet, ensuring the mushrooms and herbs are evenly distributed.

• 8

  Allow the eggs to cook undisturbed for 2-3 minutes on the stovetop until the edges are set and pull away slightly from the pan.

• 9

  Crumble the goat cheese over the top of the egg mixture.

• 10

  Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is firm and the top is lightly puffed.

• 11

  Remove from the oven and let the frittata rest for 5 minutes before slicing into wedges.