Creamy Greek Yogurt Oatmeal with Toasted Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Oatmeal with Toasted Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Oatmeal with Toasted Seeds and Berries

Warm rolled oats swirled with thick Greek yogurt and topped with fresh blueberries and a crunch of golden toasted pumpkin seeds.

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NUTRITION

402kcal
Protein
29.2g
Fat
13g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

6 oz Non-fat Plain Greek Yogurt

1 tbsp Pumpkin Seeds

1 tbsp Hemp Hearts

1/2 cup Blueberries

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine rolled oats with one cup of water and a pinch of salt.

  • 2

    Simmer over medium heat, stirring occasionally, until the oats are tender and the liquid is absorbed.

  • 3

    While oats cook, lightly toast the pumpkin seeds in a dry skillet over medium heat until fragrant and slightly golden.

  • 4

    Remove the cooked oats from the heat and let them cool for one minute before stirring in the Greek yogurt and cinnamon until creamy.

  • 5

    Transfer the mixture to a bowl and top with fresh blueberries, hemp hearts, and the toasted pumpkin seeds.

Creamy Greek Yogurt Oatmeal with Toasted Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Oatmeal with Toasted Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Oatmeal with Toasted Seeds and Berries

Warm rolled oats swirled with thick Greek yogurt and topped with fresh blueberries and a crunch of golden toasted pumpkin seeds.

NUTRITION

402kcal
Protein
29.2g
Fat
13g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

6 oz Non-fat Plain Greek Yogurt

1 tbsp Pumpkin Seeds

1 tbsp Hemp Hearts

1/2 cup Blueberries

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine rolled oats with one cup of water and a pinch of salt.

  • 2

    Simmer over medium heat, stirring occasionally, until the oats are tender and the liquid is absorbed.

  • 3

    While oats cook, lightly toast the pumpkin seeds in a dry skillet over medium heat until fragrant and slightly golden.

  • 4

    Remove the cooked oats from the heat and let them cool for one minute before stirring in the Greek yogurt and cinnamon until creamy.

  • 5

    Transfer the mixture to a bowl and top with fresh blueberries, hemp hearts, and the toasted pumpkin seeds.