Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp monk fruit sweetener; 0.13 tsp sea salt; 1 tsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug and topped with a dollop of creamy Greek yogurt for a rich, velvety finish.

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NUTRITION

Protein

51.7g

Fat

13.9g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp monk fruit sweetener

0.13 tsp sea salt

1 tsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt until no lumps remain.
2
Add the egg, nonfat Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and fully combined.
3
Gently fold in the dark chocolate chips to distribute them throughout the batter.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake is done when the top is set but the center remains slightly soft.
5
Allow the mug cake to rest for 1 minute before eating to let the steam finish the cooking process and the texture to firm up.