NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup bell pepper

0.25 cup yellow onion

1 cup kale

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the avocado oil in a medium cast-iron skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey, diced onion, and diced bell pepper to the skillet, breaking the meat apart with a spatula.

• 3

  Cook for 5-7 minutes until the turkey is browned and the vegetables are softened.

• 4

  Stir in the sea salt, black pepper, garlic powder, and smoked paprika until the mixture is evenly coated and fragrant.

• 5

  Add the chopped kale to the pan and sauté for 2 minutes until it is wilted and bright green.

• 6

  Use a spoon to create two small wells in the turkey and vegetable mixture.

• 7

  Crack one egg into each well, then reduce the heat to medium-low and cover the skillet with a lid.

• 8

  Cook for 3-4 minutes until the egg whites are fully set but the yolks remain liquid and golden.

• 9

  Remove from heat and serve immediately directly from the skillet.