Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

18g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for another 3 minutes until the fish is just cooked through.
5
Remove the salmon from the pan and set it aside to rest on a plate.
6
Add the remaining olive oil and the minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
7
Toss in the green beans and sauté for 5-6 minutes until they are bright green and tender-crisp.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side and a fresh lemon wedge.