Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

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NUTRITION

335kcal
Protein
42.9g
Fat
10.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

240g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

75g Mixed Berries

8g Slivered Almonds

10g Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is smooth and the powder is fully incorporated.

  • 2

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 3

    Add half of the mixed berries on top of the yogurt layer.

  • 4

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.

  • 5

    Sprinkle the slivered almonds and hemp hearts over the top for a satisfyingly toasted crunch.

  • 6

    Serve immediately or refrigerate for 10 minutes to allow the flavors to meld.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

NUTRITION

335kcal
Protein
42.9g
Fat
10.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

240g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

75g Mixed Berries

8g Slivered Almonds

10g Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is smooth and the powder is fully incorporated.

  • 2

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 3

    Add half of the mixed berries on top of the yogurt layer.

  • 4

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.

  • 5

    Sprinkle the slivered almonds and hemp hearts over the top for a satisfyingly toasted crunch.

  • 6

    Serve immediately or refrigerate for 10 minutes to allow the flavors to meld.