NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 large Egg

2 tbsp Almond flour

0.25 cup Scallions

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

0.5 cup Roasted red peppers

1 clove Garlic

1 tsp Apple cider vinegar

PREPARATION

• 1

  Steam or bake the cod fillet until it is opaque and flakes easily with a fork.

• 2

  Transfer the cooked cod to a medium mixing bowl and flake it into small pieces.

• 3

  Add the egg, almond flour, sliced scallions, smoked paprika, garlic powder, sea salt, and black pepper to the bowl with the cod.

• 4

  Mix the ingredients thoroughly until well combined, then form the mixture into 4 to 6 small fritter patties.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and sear the fritters for 3-4 minutes per side until golden brown and crisp.

• 6

  While the fritters cook, place the roasted red peppers, garlic clove, and apple cider vinegar into a high-speed blender.

• 7

  Blend the sauce ingredients until completely smooth and creamy.

• 8

  Serve the warm cod fritters immediately with the roasted red pepper sauce drizzled over the top or on the side for dipping.