Fluffy Three-Cheese Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Three-Cheese Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Three-Cheese Omelette

Whisked eggs and egg whites pan-seared with a trio of sharp cheeses and fresh spinach for a velvety, protein-packed meal that satisfies any time of day.

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NUTRITION

559kcal
Protein
46.4g
Fat
39.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 oz feta cheese

1 oz sharp cheddar cheese

1 tbsp parmesan cheese

0.5 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, vigorously whisk the whole eggs, egg whites, sea salt, and black pepper for at least 60 seconds until the mixture is very frothy and aerated.

  • 2

    Place a medium non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach from the pan and set it aside on a small plate.

  • 4

    Pour the egg mixture into the same skillet, keeping the heat at medium-low to ensure a tender texture without browning.

  • 5

    As the edges begin to set, use a silicone spatula to gently lift the edges and let the raw egg flow underneath.

  • 6

    When the top is mostly set but still slightly moist, sprinkle the cheddar, feta, and parmesan cheese evenly over one half of the omelette, then top with the sautéed spinach.

  • 7

    Carefully fold the other half of the omelette over the filling and let it sit for another 30-60 seconds until the cheese is gooey and melted.

  • 8

    Slide the omelette onto a plate and garnish with finely chopped fresh chives before serving.

Fluffy Three-Cheese Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Three-Cheese Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Three-Cheese Omelette

Whisked eggs and egg whites pan-seared with a trio of sharp cheeses and fresh spinach for a velvety, protein-packed meal that satisfies any time of day.

NUTRITION

559kcal
Protein
46.4g
Fat
39.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 oz feta cheese

1 oz sharp cheddar cheese

1 tbsp parmesan cheese

0.5 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, vigorously whisk the whole eggs, egg whites, sea salt, and black pepper for at least 60 seconds until the mixture is very frothy and aerated.

  • 2

    Place a medium non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach from the pan and set it aside on a small plate.

  • 4

    Pour the egg mixture into the same skillet, keeping the heat at medium-low to ensure a tender texture without browning.

  • 5

    As the edges begin to set, use a silicone spatula to gently lift the edges and let the raw egg flow underneath.

  • 6

    When the top is mostly set but still slightly moist, sprinkle the cheddar, feta, and parmesan cheese evenly over one half of the omelette, then top with the sautéed spinach.

  • 7

    Carefully fold the other half of the omelette over the filling and let it sit for another 30-60 seconds until the cheese is gooey and melted.

  • 8

    Slide the omelette onto a plate and garnish with finely chopped fresh chives before serving.