Name: Chicken Caesar Tortilla Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz cooked chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup plain non-fat Greek yogurt; 1 tsp lemon juice; 1 tsp Dijon mustard; 0.5 tsp garlic powder; 1 tbsp grated Parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Tortilla Wraps

Slices of grilled chicken breast and crisp romaine lettuce are tossed in a creamy Greek yogurt Caesar dressing and wrapped in a soft whole wheat tortilla.

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NUTRITION

Protein

51.3g

Fat

9.0g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz cooked chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup plain non-fat Greek yogurt

1 tsp lemon juice

1 tsp Dijon mustard

0.5 tsp garlic powder

1 tbsp grated Parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper until the dressing is smooth and creamy.
2
Fold the grated Parmesan cheese into the yogurt dressing mixture.
3
Place the sliced cooked chicken breast and chopped romaine lettuce into a medium bowl.
4
Pour the prepared Caesar dressing over the chicken and lettuce, tossing thoroughly to ensure everything is evenly coated.
5
Warm the whole wheat tortilla slightly in a dry pan or microwave for 10 seconds to make it more pliable.
6
Spread the chicken and lettuce mixture down the center of the tortilla.
7
Fold the bottom of the tortilla up, then tuck in the sides and roll tightly to secure the filling.
8
Slice the wrap in half diagonally and serve immediately.