Name: Chicken Caesar Salad Tortilla Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 1 cup chopped romaine lettuce; 0.25 cup non-fat plain Greek yogurt; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Tortilla Wrap

Grilled chicken strips and crisp romaine lettuce are tossed in a creamy Greek yogurt Caesar dressing and tucked into a soft whole wheat tortilla for a refreshing bite.

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NUTRITION

Protein

57.3g

Fat

11.0g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

1 cup chopped romaine lettuce

0.25 cup non-fat plain Greek yogurt

1 tbsp fresh lemon juice

1 tsp Dijon mustard

0.25 tsp garlic powder

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper until smooth.
2
Stir in the grated parmesan cheese to finish the dressing.
3
Place the sliced cooked chicken breast and chopped romaine lettuce in a large mixing bowl.
4
Pour the dressing over the chicken and lettuce, tossing thoroughly to ensure every leaf is coated.
5
Lay the whole wheat tortilla flat on a clean surface.
6
Pile the dressed chicken Caesar salad into the center of the tortilla.
7
Fold in the sides and roll tightly to form a wrap, then slice diagonally to serve.