Name: Chicken and Hummus Tortilla Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp hummus; 1 cup fresh baby spinach; 0.5 cup sliced cucumber; 2 tbsp red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Tortilla Wraps

Pan-seared chicken breast and creamy hummus are tucked into a whole wheat tortilla with crisp cucumbers and fresh spinach for a satisfyingly crunchy texture.

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NUTRITION

Protein

51.9g

Fat

18.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp hummus

1 cup fresh baby spinach

0.5 cup sliced cucumber

2 tbsp red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Add the chicken strips to the skillet and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
4
Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly across the center.
5
Layer the fresh baby spinach, sliced cucumber, and red onion over the hummus.
6
Place the warm cooked chicken on top of the vegetables.
7
Fold in the sides of the tortilla and roll it up tightly to secure the filling before slicing in half.