Name: Seared Tuna Poke Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup Cooked jasmine rice; 0.25 whole Avocado; 0.5 cup Cucumber; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Black sesame seeds; 1 tsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Avocado

Pan-seared ahi tuna crusted in sesame seeds served over fluffy jasmine rice with creamy avocado and crisp cucumbers for a refreshing finish.

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NUTRITION

Protein

46.1g

Fat

21.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked jasmine rice

0.25 whole Avocado

0.5 cup Cucumber

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Black sesame seeds

1 tsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Green onions

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
Mix the black and white sesame seeds on a small plate and press the tuna steak into the seeds until evenly coated on the top and bottom.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over high heat until it is shimmering and just starting to smoke.
4
Place the tuna in the hot pan and sear for 45 to 60 seconds per side for a rare center; remove from the pan immediately and let rest for 2 minutes before slicing into thin strips.
5
In a small bowl, whisk together the coconut aminos and toasted sesame oil to create a simple dressing.
6
Place the warm cooked jasmine rice in a bowl and top with sliced cucumber, diced avocado, and the seared tuna slices.
7
Drizzle the dressing over the bowl and garnish with thinly sliced green onions before serving.