Name: Tuna Avocado Rice Bowl with Soy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce Wild-caught tuna in water; 0.5 cup Cooked jasmine rice; 0.25 whole Avocado; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Honey; 1 tsp Rice vinegar; 1 tbsp Sliced green onions; 0.25 cup Diced cucumber; 0.25 tsp Black sesame seeds; 0.13 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Rice Bowl with Soy Glaze

Flaky wild-caught tuna and creamy avocado slices served over fluffy jasmine rice, finished with a savory-sweet soy glaze for a vibrant and satisfying bowl.

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NUTRITION

Protein

38.1g

Fat

12.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounce Wild-caught tuna in water

0.5 cup Cooked jasmine rice

0.25 whole Avocado

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Honey

1 tsp Rice vinegar

1 tbsp Sliced green onions

0.25 cup Diced cucumber

0.25 tsp Black sesame seeds

0.13 tsp Garlic powder

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PREPARATION

1
Drain the tuna cans thoroughly to remove excess liquid and place the protein in a medium mixing bowl.
2
In a small glass jar, whisk together the tamari, toasted sesame oil, honey, rice vinegar, and garlic powder until the glaze is emulsified.
3
Place the warm cooked jasmine rice into the bottom of a wide serving bowl as the base.
4
Arrange the drained tuna, diced cucumber, and thinly sliced avocado on top of the rice in separate sections.
5
Drizzle the prepared savory soy glaze evenly over the tuna and vegetables.
6
Top the bowl with sliced green onions and a sprinkle of black sesame seeds for a final crunch.