YOUR SOLIN GENERATED RECIPE
Ham and Cheddar Egg Muffins
Whisked eggs and egg whites baked with savory diced ham and sharp cheddar for a protein-packed breakfast that is wonderfully fluffy.
INGREDIENTS
3 large eggs
0.5 cup egg whites
2.5 oz diced ham
0.75 oz sharp cheddar cheese
0.25 cup red bell pepper
0.25 cup green onion
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp extra virgin olive oil
PREPARATION
Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with the extra virgin olive oil.
Finely dice the red bell pepper, green onion, and ham into small, uniform pieces.
In a medium glass bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.
Evenly distribute the diced ham, red bell pepper, green onion, and shredded cheddar cheese into the bottom of the six prepared muffin cups.
Pour the egg mixture into each cup, filling them about three-quarters of the way to the top to allow for rising.
Bake for 20 to 22 minutes or until the muffins have puffed up and the centers are firm to the touch.
Allow the muffins to cool in the tin for 5 minutes before using a silicone spatula to gently release them from the edges.