Name: Protein-Packed Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 0.33 cup Rolled oats; 1.25 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tsp Maple syrup; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Apple Crumble

Tender apples baked with a crunchy cinnamon-oat topping and served over a silky, high-protein vanilla yogurt base.

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NUTRITION

Protein

50.3g

Fat

8.1g

Carbs

65.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

0.33 cup Rolled oats

1.25 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Maple syrup

1 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Core and dice the apple into small, uniform pieces.
3
In a small bowl, toss the apple pieces with 0.25 tsp of the ground cinnamon and the maple syrup.
4
In a separate bowl, combine the rolled oats with the coconut oil and the remaining 0.25 tsp of cinnamon until the mixture is crumbly.
5
Transfer the seasoned apples to a small baking dish and spread the oat crumble evenly over the top.
6
Bake for 20 to 25 minutes until the apples are tender and the topping is golden and fragrant.
7
While the crumble bakes, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract in a bowl until completely smooth.
8
Spoon the warm apple crumble over the cool, creamy yogurt base and serve immediately.