Name: Sardine Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Gluten-free bread; 3.75 oz Sardines in water; 0.25 whole Avocado; 1.5 tbsp Hemp hearts; 1.5 tbsp Nutritional yeast; 1 tsp Everything bagel seasoning; 1 tsp Lemon juice; 0.25 cup Baby arugula; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Sardine Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine Avocado Toast with Everything Bagel Seasoning

Crispy gluten-free toast topped with creamy smashed avocado and protein-rich sardines, finished with a bright squeeze of lemon and savory everything bagel seasoning.

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NUTRITION

Protein

33.8g

Fat

29.0g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

2 slice Gluten-free bread

3.75 oz Sardines in water

0.25 whole Avocado

1.5 tbsp Hemp hearts

1.5 tbsp Nutritional yeast

1 tsp Everything bagel seasoning

1 tsp Lemon juice

0.25 cup Baby arugula

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the gluten-free bread slices until they are golden and sturdy enough to hold the toppings.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Stir the nutritional yeast into the avocado mash to provide a savory, cheesy flavor boost.
4
Spread the avocado mixture evenly across the toasted bread slices.
5
Layer the fresh baby arugula over the avocado, then top with the drained sardines.
6
Garnish the toast with hemp hearts and everything bagel seasoning before serving immediately.