Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared wild salmon served with fluffy garlic-infused brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

482kcal
Protein
43.1g
Fat
20.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package instructions, stirring in the minced garlic during the final five minutes of simmering for a fragrant finish.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 7

    Serve the seared salmon over the garlic brown rice with the steamed broccoli on the side, garnished with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared wild salmon served with fluffy garlic-infused brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

482kcal
Protein
43.1g
Fat
20.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook the brown rice according to package instructions, stirring in the minced garlic during the final five minutes of simmering for a fragrant finish.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 7

    Serve the seared salmon over the garlic brown rice with the steamed broccoli on the side, garnished with a fresh lemon wedge.