Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside tender sweet potatoes with a caramelized edge.

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NUTRITION

418kcal
Protein
35.3g
Fat
13.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

1.25 cups Cubed Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast until tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and cook until lightly browned on both sides.

  • 7

    Toss in the fresh baby spinach and sauté just until it begins to wilt.

  • 8

    Pour the egg whites into the skillet and gently fold them with the sausage and spinach until fully set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside tender sweet potatoes with a caramelized edge.

NUTRITION

418kcal
Protein
35.3g
Fat
13.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

1.25 cups Cubed Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast until tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and cook until lightly browned on both sides.

  • 7

    Toss in the fresh baby spinach and sauté just until it begins to wilt.

  • 8

    Pour the egg whites into the skillet and gently fold them with the sausage and spinach until fully set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.