Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Extra Firm Tofu; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Nutritional Yeast; 0.25 cup Shelled Edamame; 1 tablespoon Lemon Juice

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa with a sprinkle of nutritional yeast for a savory, golden finish.

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NUTRITION

Protein

37.9g

Fat

14.9g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Nutritional Yeast

0.25 cup Shelled Edamame

1 tablespoon Lemon Juice

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss broccoli florets with a pinch of salt and roast at 400°F until the edges are charred and tender.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.
4
In a large bowl, combine the cooked quinoa, roasted broccoli, and seared tofu.
5
Top the bowl with shelled edamame, nutritional yeast, and a squeeze of fresh lemon juice before serving.