NUTRITION

SERVINGS

INGREDIENTS

5.25 oz baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tbsp maple syrup

1 tbsp coconut aminos

1.5 cup broccoli florets

0.25 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 300°F and line a baking sheet with aluminum foil.

• 2

  Remove the silver skin membrane from the back of the ribs by using a paper towel to grip and pull it away from the bone.

• 3

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.

• 4

  Apply the dry rub evenly over both sides of the ribs, pressing the spices into the meat.

• 5

  Wrap the ribs tightly in a double layer of aluminum foil and bake for 2 hours until the meat is tender.

• 6

  While the ribs cook, whisk together the tomato paste, apple cider vinegar, maple syrup, and coconut aminos in a small saucepan over low heat for 5 minutes.

• 7

  Toss the broccoli florets with olive oil on a separate baking sheet and roast at 400°F during the final 15 minutes of the rib cooking time.

• 8

  Carefully open the foil packets, brush the ribs generously with the prepared BBQ sauce, and broil for 3-5 minutes until the glaze is bubbling and caramelized.