Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 6 oz Wild-caught smoked salmon; 0.25 cup Non-fat plain Greek yogurt; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Sliced cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thins layered with protein-rich smoked salmon and a zesty, creamy dill yogurt spread for a refreshing and savory crunch.

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NUTRITION

Protein

42.8g

Fat

9.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

6 oz Wild-caught smoked salmon

0.25 cup Non-fat plain Greek yogurt

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Sliced cucumber

1 tbsp Red onion

1 tsp Capers

0.25 whole Lemon

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat plain Greek yogurt, chopped fresh dill, sea salt, black pepper, and a squeeze of fresh lemon juice.
3
Stir the yogurt mixture until smooth and well-combined to create a high-protein alternative to traditional cream cheese.
4
Spread the zesty dill yogurt mixture evenly across both toasted bagel halves.
5
Layer the wild-caught smoked salmon generously over the bottom half of the bagel.
6
Top the salmon with thinly sliced cucumber, red onion, and a sprinkle of capers for a bright, briny finish.
7
Place the other bagel half on top, press down gently, and serve immediately.