Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Shelled edamame; 2 cup Broccoli florets; 0.5 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 1 tbsp Water; 1 tsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and shelled edamame in a savory, toasted sesame glaze.

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NUTRITION

Protein

40.1g

Fat

21.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

2 cup Broccoli florets

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

1 tsp Arrowroot powder

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, minced ginger, minced garlic, red pepper flakes, water, and arrowroot powder to create the sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Toss in the broccoli florets and shelled edamame, sautéing for 3-5 minutes until the broccoli is bright and tender.
6
Pour the sauce over the mixture and stir constantly for 1 minute until the glaze thickens and coats everything, then garnish with sesame seeds.