Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 0.3 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 0.25 fresh Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

23.8g

Fat

18.5g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

0.25 fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees F.
7
Arrange the salmon on a plate alongside the rice and steamed green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of flaky sea salt.