Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole grain bun; 4 slices Dill pickles; 1 leaf Romaine lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk for a crisp almond flour finish, stacked on a toasted whole grain bun with crunchy pickles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

15.6g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole grain bun

4 slices Dill pickles

1 leaf Romaine lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pound the chicken breast to an even thickness and marinate in buttermilk for at least 30 minutes.
2
Whisk together almond flour, garlic powder, paprika, salt, and pepper in a shallow bowl.
3
Remove chicken from buttermilk, letting excess drip off, and dredge thoroughly in the seasoned flour mixture.
4
Lightly coat the chicken with avocado oil and place in the air fryer at 375°F for 12-15 minutes until golden and crispy.
5
Toast the whole grain bun until warm and slightly crunchy.
6
Assemble the sandwich by layering the lettuce, crispy chicken, and pickles onto the toasted bun.