Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sautéed green beans, topped with a jammy soft-boiled egg for a rich finishing touch.

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NUTRITION

600kcal
Protein
23g
Fat
38g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 large Egg

1 cup Green Beans

2 tablespoons Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for six and a half minutes.

  • 3

    Immediately transfer the egg to an ice bath to stop the cooking, then peel and set aside.

  • 4

    Heat one tablespoon of avocado oil in a skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Sear the salmon for three to four minutes per side until golden and cooked to your preference, then remove from the pan.

  • 6

    Add the remaining tablespoon of oil to the same skillet along with minced garlic and green beans, sautéing until they are bright green and tender-crisp.

  • 7

    Assemble the bowl by placing the rice at the bottom, topping it with the salmon and green beans, and finishing with the halved jammy egg.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sautéed green beans, topped with a jammy soft-boiled egg for a rich finishing touch.

NUTRITION

600kcal
Protein
23g
Fat
38g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 large Egg

1 cup Green Beans

2 tablespoons Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for six and a half minutes.

  • 3

    Immediately transfer the egg to an ice bath to stop the cooking, then peel and set aside.

  • 4

    Heat one tablespoon of avocado oil in a skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Sear the salmon for three to four minutes per side until golden and cooked to your preference, then remove from the pan.

  • 6

    Add the remaining tablespoon of oil to the same skillet along with minced garlic and green beans, sautéing until they are bright green and tender-crisp.

  • 7

    Assemble the bowl by placing the rice at the bottom, topping it with the salmon and green beans, and finishing with the halved jammy egg.