Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Whisked eggs soft-scrambled with grass-fed butter and folded with sautéed spinach and tangy feta, served with sliced avocado for a buttery finish.

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NUTRITION

550kcal
Protein
17.9g
Fat
50.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 ounce Feta Cheese

2 cups Fresh Spinach

1 tablespoon Grass-fed Butter

1 tablespoon Avocado Oil

70 grams Fresh Avocado

1 teaspoon Heavy Cream

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PREPARATION

  • 1

    In a small bowl, whisk the eggs with heavy cream until well combined and slightly frothy.

  • 2

    Heat avocado oil in a skillet over medium heat, add the spinach, and sauté until just wilted.

  • 3

    Remove the spinach from the pan and set it aside, wiping the pan clean if necessary.

  • 4

    Melt the grass-fed butter in the same skillet over low-medium heat.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.

  • 6

    Continue to cook the eggs low and slow, folding in the sautéed spinach and crumbled feta when the eggs are nearly set.

  • 7

    Remove from the heat while the eggs still look slightly moist to ensure a creamy texture.

  • 8

    Serve immediately with sliced fresh avocado on the side.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Whisked eggs soft-scrambled with grass-fed butter and folded with sautéed spinach and tangy feta, served with sliced avocado for a buttery finish.

NUTRITION

550kcal
Protein
17.9g
Fat
50.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 ounce Feta Cheese

2 cups Fresh Spinach

1 tablespoon Grass-fed Butter

1 tablespoon Avocado Oil

70 grams Fresh Avocado

1 teaspoon Heavy Cream

PREPARATION

  • 1

    In a small bowl, whisk the eggs with heavy cream until well combined and slightly frothy.

  • 2

    Heat avocado oil in a skillet over medium heat, add the spinach, and sauté until just wilted.

  • 3

    Remove the spinach from the pan and set it aside, wiping the pan clean if necessary.

  • 4

    Melt the grass-fed butter in the same skillet over low-medium heat.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.

  • 6

    Continue to cook the eggs low and slow, folding in the sautéed spinach and crumbled feta when the eggs are nearly set.

  • 7

    Remove from the heat while the eggs still look slightly moist to ensure a creamy texture.

  • 8

    Serve immediately with sliced fresh avocado on the side.