Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Egg Whites; 3 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 40g Avocado; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with savory turkey sausage and spinach, served with creamy avocado on toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

19.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and sauté until browned and heated through.
3
Stir in the fresh spinach and cook until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and set.
5
Toast the sprouted grain bread until golden and crisp.
6
Top the toast with the sliced avocado and the egg white scramble, then season with a pinch of sea salt.