Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Pink Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared pink salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

50.7g

Fat

13.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pink Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

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PREPARATION

1
Steam the asparagus for 5-7 minutes until crisp-tender.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
4
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
5
Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.