Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken served over a bed of fluffy quinoa with florets of broccoli roasted until they achieve a savory char.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
46.4g
Fat
11.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Fresh lemon juice

Garlic powder, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 5

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked portions.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice for brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken served over a bed of fluffy quinoa with florets of broccoli roasted until they achieve a savory char.

NUTRITION

393kcal
Protein
46.4g
Fat
11.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Fresh lemon juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 5

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked portions.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice for brightness.