Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large large egg egg; 0.25 tbsp avocado oil; 0.25 cup carrots; 0.25 cup frozen peas; 2 stalks green onions; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and savory tamari for a wholesome, protein-packed meal.

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NUTRITION

Protein

56.7g

Fat

19.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large large egg egg

0.25 tbsp avocado oil

0.25 cup carrots

0.25 cup frozen peas

2 stalks green onions

1 tbsp tamari

1 tsp toasted sesame oil

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken with sea salt, black pepper, garlic powder, and ground ginger, then sauté until cooked through and golden.
3
Push the chicken to the side of the pan, crack the egg into the center, and scramble until fully set.
4
Add the carrots and frozen peas to the skillet, stirring frequently for 3 minutes until the vegetables are tender-crisp.
5
Fold in the cooked brown rice, tamari, and toasted sesame oil, tossing everything together until the rice is heated through.
6
Garnish the dish with sliced green onions and serve immediately.