NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

1.5 oz soba noodles

1 cup baby bok choy

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook soba noodles in boiling water for 4-5 minutes until tender, then drain and rinse with cold water to prevent sticking.

• 2

  Thinly slice the flank steak against the grain into bite-sized strips and season evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and red pepper flakes to create the marinade.

• 4

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 5

  Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set it aside.

• 6

  Add the chopped baby bok choy and sliced red bell peppers to the same pan and stir-fry for 3 minutes until the vegetables are tender-crisp.

• 7

  Return the beef and cooked noodles to the pan, pour the tamari sauce over the mixture, and toss everything together for 1 minute.

• 8

  Garnish the stir-fry with thinly sliced green onions and serve immediately while hot.