NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

1.5 tbsp Tamari

0.5 tbsp Honey

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, arrowroot powder, and grated fresh ginger until smooth to create the teriyaki sauce.

• 2

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Add the broccoli florets and minced garlic to the skillet, stirring frequently for 3 to 4 minutes until the broccoli is bright green and tender-crisp.

• 6

  Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.

• 7

  Remove from heat, drizzle with toasted sesame oil, and serve immediately over the warm cooked brown rice.