Name: Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz diced pancetta; 1.5 cups Brussels sprouts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

Pan-seared chicken breast paired with roasted Brussels sprouts and crispy pancetta, finished with a tangy balsamic reduction that adds a velvety sweetness to every bite.

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NUTRITION

Protein

57.4g

Fat

26.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz diced pancetta

1.5 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Halve the Brussels sprouts and mince the garlic.
2
In a large skillet over medium heat, cook the diced pancetta until it becomes crispy and the fat has rendered.
3
Remove the pancetta with a slotted spoon, leaving the fat in the pan, and set aside on a paper towel.
4
Season the chicken breast with salt and pepper, then sear it in the skillet for 5-7 minutes per side until cooked through.
5
Remove the chicken to rest, then add the olive oil and Brussels sprouts to the same skillet, cut-side down.
6
Sauté the sprouts for 8-10 minutes until tender and charred, adding the minced garlic in the last minute.
7
Slice the chicken and return it to the pan along with the crispy pancetta.
8
Drizzle the balsamic glaze over everything and toss gently to coat before serving.