Name: Thin Sliced Chicken Breasts Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 clove garlic; 0.25 cup cooked quinoa; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thin Sliced Chicken Breasts Skillet

Pan-seared thin chicken breasts seasoned with zesty lemon and herbs, served over a bed of crisp asparagus and blistered cherry tomatoes.

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NUTRITION

Protein

54.6g

Fat

21.9g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus

0.5 cup cherry tomatoes

1 clove garlic

0.25 cup cooked quinoa

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the thin chicken breast slices evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken slices to the skillet and sear for 3 to 4 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, add the trimmed asparagus and cherry tomatoes, sautéing for 4 minutes until the asparagus is tender-crisp and tomatoes begin to blister.
6
Stir in the minced garlic and cooked quinoa, cooking for an additional 1 minute until fragrant.
7
Drizzle the lemon juice over the vegetable mixture and toss to combine.
8
Return the chicken to the skillet to warm through for 1 minute, then serve immediately.