Name: Lean Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.5 tbsp tahini; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Protein Power Bowl

Pan-seared chicken breast seasoned with aromatic oregano served over a bed of fluffy quinoa and crisp garden vegetables for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

16.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 tbsp tahini

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.
3
Place the chicken in the skillet and cook for 5 to 7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, whisk together the tahini, fresh lemon juice, and minced garlic in a small bowl to create a creamy dressing.
5
In a large bowl, layer the baby spinach and cooked quinoa as the base.
6
Top with the chopped cucumber and halved cherry tomatoes.
7
Slice the cooked chicken into thin strips and place it on top of the vegetables.
8
Drizzle the lemon-tahini dressing over the bowl and serve immediately.