Name: Baked Salmon with Whipped Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Low-fat cottage cheese; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 1 tsp Lemon juice; 1 cup Baby spinach; 0.25 tsp Garlic powder

Baked Salmon with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Whipped Cottage Cheese

Tender salmon fillet oven-baked until flaky and served over a bed of velvety whipped cottage cheese infused with fresh lemon and dill.

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NUTRITION

Protein

51.6g

Fat

26.6g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Low-fat cottage cheese

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 tsp Lemon juice

1 cup Baby spinach

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the salmon fillet with olive oil, half the sea salt, black pepper, and garlic powder.
3
Bake the salmon for 12-15 minutes until it reaches an internal temperature of 145°F and flakes easily with a fork.
4
While salmon bakes, place cottage cheese, lemon juice, remaining salt, and fresh dill in a small food processor or blender.
5
Blend until the cottage cheese is completely smooth and airy.
6
Spread the whipped cottage cheese onto a plate and top with the fresh baby spinach.
7
Place the warm baked salmon on top of the greens and garnish with extra dill if desired.