Name: Slow-Cooked Brown Stew Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz skinless chicken thighs; 0.5 tbsp avocado oil; 0.5 cup yellow onion; 2 cloves garlic; 1 tsp fresh ginger; 0.5 cup carrots; 0.5 cup bell pepper; 2 tbsp coconut aminos; 1 tbsp tomato paste; 0.5 tsp dried thyme; 0.25 tsp ground allspice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Brown Stew Chicken

Tender chicken thighs simmered in a rich, savory gravy with aromatic peppers and carrots for a deeply comforting and flavorful meal.

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NUTRITION

Protein

40.6g

Fat

20.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz skinless chicken thighs

0.5 tbsp avocado oil

0.5 cup yellow onion

2 cloves garlic

1 tsp fresh ginger

0.5 cup carrots

0.5 cup bell pepper

2 tbsp coconut aminos

1 tbsp tomato paste

0.5 tsp dried thyme

0.25 tsp ground allspice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chicken bone broth

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PREPARATION

1
Season the chicken thighs evenly with sea salt, black pepper, dried thyme, and ground allspice.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides.
3
Transfer the seared chicken into the slow cooker basin.
4
In the same skillet, add the chopped onion, garlic, ginger, carrots, and bell peppers, sautéing for 3-4 minutes until slightly softened.
5
Stir in the tomato paste and coconut aminos, cooking for another minute to deepen the flavor profile.
6
Pour in the chicken bone broth, scraping the bottom of the pan to release any browned bits, then pour the entire mixture over the chicken.
7
Cover and cook on low for 6 hours or high for 3 hours until the chicken is fork-tender.
8
Serve warm, optionally garnished with fresh herbs for a bright finish.