Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.6g

Fat

17.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
Steam the green beans in a steamer basket for about 5 minutes until they are bright green and tender-crisp.
6
Serve the seared salmon over the warm brown rice with the steamed green beans on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.