Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon and a drizzle of extra virgin olive oil.

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NUTRITION

432kcal
Protein
32.4g
Fat
15.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless chicken breast

3/4 cup cooked quinoa

1.5 cups broccoli florets

3/4 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a tiny bit of oil or spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 8

    Whisk the olive oil and lemon juice together and drizzle over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon and a drizzle of extra virgin olive oil.

NUTRITION

432kcal
Protein
32.4g
Fat
15.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless chicken breast

3/4 cup cooked quinoa

1.5 cups broccoli florets

3/4 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a tiny bit of oil or spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 8

    Whisk the olive oil and lemon juice together and drizzle over the entire dish before serving.