NUTRITION

SERVINGS

INGREDIENTS

6 oz ground pork

1 medium apple

1 large egg

0.5 cup rolled oats

0.25 oz pecans

0.5 tbsp maple syrup

1 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp coconut oil

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the coconut oil.

• 2

  In a skillet over medium heat, brown the ground pork until fully cooked through, then drain any excess liquid or fat.

• 3

  Core and dice the apple into small pieces, then add them to the skillet with the pork along with the cinnamon, sea salt, and water.

• 4

  Simmer the pork and apple mixture for 3 to 5 minutes until the apples have softened slightly.

• 5

  In a separate small bowl, whisk the egg and maple syrup together, then stir in the rolled oats and chopped pecans until well combined.

• 6

  Transfer the pork and apple mixture into the prepared baking dish and spread it into an even layer.

• 7

  Spoon the oat and egg mixture over the top, pressing down gently to ensure it covers the pork.

• 8

  Bake for 15 to 18 minutes until the crumble topping is set and the edges are bubbling.