NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

• 2

  Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

• 5

  Carefully place the salmon in the pan skin-side up and sear for 4-5 minutes without moving it to develop a golden-brown crust.

• 6

  Flip the salmon fillet and cook for another 3-4 minutes on the other side until the internal temperature reaches 145°F.

• 7

  Plate the salmon alongside the brown rice and steamed green beans.

• 8

  Drizzle the fresh lemon juice over the salmon just before serving for a bright finish.