Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and tender sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
32.2g
Fat
18.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 ounce Lean Turkey Sausage

0.5 cup Egg Whites

150 grams Sweet Potato

1 cup Fresh Spinach

2 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the pan and cook until tender and slightly browned.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for a few minutes.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the mixture and stir gently until the eggs are fully cooked and fluffy.

  • 6

    Season with a pinch of sea pepper and garlic powder before serving.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and tender sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a hint of toasted garlic.

NUTRITION

435kcal
Protein
32.2g
Fat
18.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 ounce Lean Turkey Sausage

0.5 cup Egg Whites

150 grams Sweet Potato

1 cup Fresh Spinach

2 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the pan and cook until tender and slightly browned.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for a few minutes.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the mixture and stir gently until the eggs are fully cooked and fluffy.

  • 6

    Season with a pinch of sea pepper and garlic powder before serving.