Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served over cubes of oven-roasted sweet potato for a satisfyingly toasted finish.

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NUTRITION

391kcal
Protein
34.7g
Fat
12.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.1 oz lean turkey sausage crumbles

1 cup diced sweet potato

2 cups fresh baby spinach

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt, then spread in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and fully set.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served over cubes of oven-roasted sweet potato for a satisfyingly toasted finish.

NUTRITION

391kcal
Protein
34.7g
Fat
12.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.1 oz lean turkey sausage crumbles

1 cup diced sweet potato

2 cups fresh baby spinach

1 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt, then spread in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and fully set.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.