NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While the cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.

• 5

  Transfer the steamed cauliflower and garlic to a food processor or bowl, adding the ghee and Greek yogurt, then blend or mash until smooth and creamy.

• 6

  Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.