Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice, cooked; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Simmered chicken breast in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.8g

Fat

15.4g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice, cooked

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a large skillet over medium heat, melt the ghee until shimmering.
2
Add the diced yellow onion and sauté for 4-5 minutes until translucent and soft.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden on all sides.
5
Sprinkle the garam masala and turmeric over the chicken, stirring well to toast the spices for 30 seconds.
6
Pour in the tomato puree and reduce heat to low, simmering for 10 minutes until the sauce thickens and the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a rich, creamy texture and heat through for 1-2 minutes.
8
Serve the butter chicken over the warm basmati rice and garnish with freshly chopped cilantro.