Name: Pan-Seared Salmon with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.25 cup Cooked brown rice; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Rice

Pan-seared salmon fillet with a crispy golden skin served over zesty lemon-dill infused rice and tender roasted asparagus.

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NUTRITION

Protein

43.6g

Fat

29.2g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Cooked brown rice

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the salmon fillet evenly with 0.125 tsp sea salt and 0.125 tsp black pepper.
2
Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.
5
In a small mixing bowl, combine the cooked brown rice with fresh dill, lemon juice, and minced garlic.
6
Steam the asparagus spears for 3 to 4 minutes until they are tender-crisp and a vibrant green color.
7
Plate the lemon-dill rice as the base, top with the pan-seared salmon, and serve the asparagus on the side, finishing with the remaining salt and pepper.